the training journal of power forward

Saturday, February 13th, 2010 at 2:51 pm | 1 Comment »

The Rare Saturday Workout - 4 Miles

Rare treat for me–a Saturday workout. We decided to take the kids to our health club, where there is some baby-sitting if you reserve it. While they played with toys we got a quick workout in. I managed to run 4 miles today…the first three without stopping, then a very short walking pause (about 1 minute), and then I ran the final mile. Felt great.

Almost totally meaningless but fun to do it post workout weigh-in: 210.4. Woohoo!

Workout:

Type: Run
Date: 02/13/2010
Time: 14:44:44
Total Time: 00:36:22.00
Calories: 479
Distance: 4 miles
Average Pace: 9:05.45/mile

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1 Comment: :

The Rare Saturday Workout - 4 Miles

February 15th, 2010 12:11 pm

princessrn320 says:

5# below goal weight! AWESOME!! Great to see the miles again too!

About:powerforward

Location:Seattle WA US 98122

I'm an aging hoops junkie who wanted to get in better shape so I could keep playing with the younger guys. Last year I decided to make a more concerted effort at dropping the extra weight and joined this community. I started running, discovered I really liked it, and managed to drop my weight from from about 250 to 215. My (updated for 2010) goals are: minimally, to stay below my new weight of 215. In the first half of 2010, my goals are to (i) become leaner while adding muscle in upper body; (ii) enroll in a training program to improve core strength and/or basketball conditioning. I'll revisit second half goals later, but I'm thinking about training for some middle distance races. My favorite sports include: basketball, tennis. My other favorite activities include: hiking.

Visit my complete profile.

My Activities: Year to Date

Distances
Run :	121	miles

Hours of Activity
Run :	16.8	-	58.4%
Cardio:	0.8	-	2.6%
Other:	11.3	-	39.0%
Total:	28.8

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the training journal of power forward

The Rare Saturday Workout - 4 Miles

1 Comment: :

The Rare Saturday Workout - 4 Miles

Seattle Rock'n'Roll Half Marathon

Seattle Half-Marathon

About:powerforward

My Activities: Year to Date